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January: Goal setting
1. Superfit Jr workouts January edition 1. Superfit workouts January adult edition
1. Superfit journal January secular edition 1. Superfit journal January biblical edition
February: Heart Support/Cardiovascular
2. Superfit Jr workouts February edition 2. Superfit workouts February adult edition
2. Superfit journal February secular edition 2. Superfit journal February biblical edition
March: Muscular Endurance
3. Superfit Jr workouts March edition 3. Superfit workouts March adult edition
3. Superfit journal March secular edition 3. Superfit journal March biblical edition
April: Fat Burning
4. Superfit Jr workouts April edition 4. Superfit workouts April adult edition
4. Superfit journal April edition secular 4. Superfit journal April bilblical edition
May: Recovery Process
5. Superfit Jr workouts May edition 5. Superfit workouts May adult edition
5. Superfit journal May secular edition 5. Superfit journal May biblical edition
June: Hydration
6. Superfit Jr workouts June edition 6. Superfit workouts June adult edition
6. Superfit journal June secular edition 6. Superfit journal June biblical edition
July: Skin Care
7. Superfit Jr workouts July edition 7. Superfit workouts july adult edition
7. Superfit journal July secular edition 7. Superfit journal July biblical edition
August: Body Types (blood, body type)
8. Superfit Jr workouts August edition 8. Superfit workouts August adult edition
8. Superfit journal August secular edition 8. Superfit journal August biblical edition
Sept: Routine setting
9. Superfit kid workouts September edition 9. Superfit workouts September adult edition
9. Superfit journal September secular edition 9. Superfit journal September biblical edition
October: muscle building
10. Superfit Jr workouts October edition 10. Superfit workouts October edition
10. Superfit journal October secular edition 10. Superfit journal October biblical edition
November: internal cleansing and stress relief
11. Superfit Jr workouts November edition 11. Superfit workouts November adult edition
11. Superfit journal November secular edition 11. Superfit journal November biblical edition
December: nutrient/vitamin intake
12. Superfit Jr workouts December edition 12. Superfit workouts December adult edition
12. Superfit journal December secular edition 12. Superfit journal December biblical edition